A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Ariana Grande and Christian Breslauer's touching and heartfelt short film "Brighter Days Ahead" got us thinking about the ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Michelle Obama appeared on a podcast with Kylie Kelce, where she shared her bedtime routine and joked about her husband, Barack Obama ...

Kate Middleton's surprising bedtime arrangement has been revealed after William made a confession. The Royal Family pair let slip the secret routine that unfolds nightly at their five-bedroom home ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

or audiobooks (58%), and scrolling through social media (57%). The study also revealed that 86% of respondents begin their bedtime routine after 8 pm, with 53% starting after 10:30 pm. (Photo: Getty ...

I know how tempting it is to squeeze in one last email or scroll through social media ... What you consume in the hours leading up to bedtime can significantly impact your sleep.

Those who have observed beneficial effects generally provide participants with 3 to 10 milligrams (mg) of melatonin before bedtime. Melatonin supplements appear to be safe for adults when used for ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...