My favorite bedtime stories crackled through the transistor radio I smuggled under the covers whenever the Los Angeles Dodgers played a night game. But UC ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

Psychologist, Dannielle Haig, has issued a warning to anyone who uses TikTok as the ban deadline looms tomorrow (5 April).

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

On September 16, 2020, 18-year-old Becca Schmill died from drug poisoning after ingesting fentanyl-laced cocaine she bought ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

Whittier Elementary's event promotes authenticity through diversity and inclusion, inspiring students to embrace their true ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...