Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

It can take me hours to finally drift off (but not before my brain regales me with every embarrassing memory I’ve ever had in ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.