Psychology Today3h
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
I Changed My Bedtime Routine for the Better With These 23 Sleep Hacks
It can take me hours to finally drift off (but not before my brain regales me with every embarrassing memory I’ve ever had in ...
10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
USA TODAY on MSN13d
What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve ...
Rolling Out6d
The bedtime snack that might be stealing your sleep
Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.
Daylight saving time means spring forward Saturday night / Sunday morning. How to ease the time change.
Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...