New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.