New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...