Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

When I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...