Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...