Hello, Yahoo readers! My name is Kaitlin Reilly, and I am here to share the best health and wellness tips of the week. With ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

One hour of screen time before going to bed increases your risk of insomnia ... kale in the oven with nutritional yeast for a chip-like snack — nutritional yeast contains B12, which is excellent ...

A man cuddling his French bulldog in bed (stock image) ...

But the occasional healthy evening (or even midnight) snack is unlikely to make much difference to your health. Plus, if you’re feeling hungry before bed, your body might be hinting that you haven’t ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if ... the muscles to help us unwind before bed." ...

Tahaad Pettiford and Johni Broome have arguably been the two biggest stars for the Auburn Tigers during their run to the Final Four. Pettiford has been one of Auburn's leading scorers during the ...

He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted sleep." Anything spicy can cause heartburn, acid reflux ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life.” Evie Joy Photography And the busier you are, the more you need to practice — as he ...