“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

The real reason you need to wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new ...

According to a new study, having some intimate fun before bed—whether solo or with a partner ... can improve sleep," they recommended. Do you have a tip on a health story that Newsweek should ...

Each student filled out a survey about what they do on their phones before bed, how long they look at their screens, their sleep and wake times, and whether they have trouble falling asleep.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

"Digital features on smartphones like 'Night Shift' or 'Do Not Disturb' hide distracting notifications, which can help to automate this transition,” she says. "By cutting off screens an hour before ...

America’s economy is the envy of the world. Yet Trump believes it’s the victim of other nations’ unfair trade practices. Tariffs are his catch-all theory of how to level the playing field and revive ...

With spring here, children become vulnerable to the seasonal triggers like pollens and dust. Here's what you can do to protect.

Double-header podcasts are topping the charts in Ireland and Britain. It’s no mystery why Irish audiences – and advertisers – love them so much ...

When this happens in a relationship, you may find yourself experiencing boredom in the bedroom, or what psychotherapist ...

"If you struggle with sleep and suspect that screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep," suggested Hjetland. "If you do ...