Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life.” Evie Joy Photography And the busier you are, the more you need to practice — as he ...

Each student filled out a survey about what they do on their phones before bed, how long they look at their screens, their sleep and wake times, and whether they have trouble falling asleep.

Of all Trump’s actions so far, few have alarmed democracy scholars more than his mass deportations of migrants without a ...

If you’re a serious runner and you’re going to do 10k you’re best not doing it an hour before you go to bed – it will take that long for your body to cool down – but something more ...

Yes, you read that right! Practicing yoga before bed can help calm the nervous system, relax the muscles, and prepare the body for deep sleep. In this article, we have discussed the top 10 yoga ...

Do you struggle to fall asleep at night ... your diet plays a bigger role than you might think. The foods you eat before bed can either help you sleep peacefully or keep you awake for hours.

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality ... sleep problems linked to screens do not just affect children and teenagers.

According to a new study, having some intimate fun before bed—whether solo or with a partner ... can improve sleep," they recommended. Do you have a tip on a health story that Newsweek should ...

Magnesium and B vitamins, in particular, play roles in regulating Tryptophan availability, which in turn influences melatonin levels-affecting not just if you sleep, but how well you do so.

The real reason you need to wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new ...