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Travelling and going on holiday can be a smooth process if you've remembered everything you need to bring with you, and have done all the checks you have to do before going to the aiport.

Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax and prepare for sleep. Create separation between social media and sleep: Set your phone to “Do Not Disturb ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax and prepare for sleep. Create separation between social media and sleep: Set your phone to "Do Not Disturb" or ...