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People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

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People who reported that they used a screen before bed each day were also more likely to go to bed later, according to the study, which has been published in the journal JAMA Network Open.

In the meantime, reducing time spent on screens in bed—especially during the hour before intended sleep—may be helpful for some individuals, regardless of the specific screen activity,” he adds.