People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Despite declaring himself cancer-free in 2021, Kilmer’s health had reportedly never recovered from his treatment, which ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

When my puppy was little, I used to be able to lift her with two fingers. She was just 5 pounds when she came home, and ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That ... letting in the good and letting go of the bad. Niño likes “geometric breathing” because it “uses ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...