Despite declaring himself cancer-free in 2021, Kilmer’s health had reportedly never recovered from his treatment, which ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

A video of a charming American Bully dog named Tuktuk taking a good amount of his sweet time to get comfortable in his cozy ...

A recent study conducted in Norway revealed that individuals who spend time in front of a screen before going to bed are at a higher risk of ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...