Despite declaring himself cancer-free in 2021, Kilmer’s health had reportedly never recovered from his treatment, which ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Screen use before bed is becoming increasingly common, and it is believed to affect sleep in multiple ways. Screens can disturb sleep through notifications, replace time that should be spent ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...