Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

I called a psychic. It was in the days before my mom died. April 2022. She always seemed to be dying back then. She went in ...

Lansing's Pioneer Motel was originally the Dutch Mill Motel, built in 1951 along the newly opened Tri-State highway, was a ...

The clocks will move forward by one hour tomorrow, marking the start of British Summer Time. While many of us look forward to ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Sale is coming to a close, but there's still time to grab these life-changing home products for up to 72% off.

There was a time when playing the Panthers in Sunrise, Florida flipped a switch inside Lawson Crouse, shifting him into ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

PEOPLE staff writer Alex Ross, 24, shares her story of living with endometriosis to raise awareness and help other young ...

It didn't take the Notre Dame women's basketball team long to realize that playing in the second weekend of March Madness is a bit different.