From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Seth Lugo’s rise overcame zero Division I scholarship offers, being selected 1,032nd overall, spinal-fusion surgery and years ...

Your child's bed time should also be informed by the time they tend to wake up, or need to wake up for school. So for example, the above chart suggests that children aged five should go to bed ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep-friendly agents, but the comfort it provides ...

Fewer than half of the parents polled think children should know how to use books correctly before starting primary school and only three in four (76%) believe children should be toilet trained before ...

A hacker compromised the U.S. edtech giant PowerSchool months before its “massive” data ... breach to gain access to PowerSchool’s school information system (SIS). PowerSource “allows ...

“This is a severe blow to science and the training of the next generation of scientists,” says Siyuan Wang, a geneticist and cell biologist at the Yale School of Medicine in New ...

(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should set your clock forward an hour before you go to bed Saturday ... work and school start times stay the same.

Thirty-five weapons were intercepted before they could be used to commit acts of violence in Pennsylvania schools last school year, as officials credited the anonymous safety reporting system ...