You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Rosemary oil is a natural anti-inflammatory and antioxidant that can support scalp health and, in theory, help support hair ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...

The clocks will move forward by one hour tomorrow, marking the start of British Summer Time. While many of us look forward to ...

“People get intimidated by dirty talk mostly because they don’t know what to say! We feel tongue-tied in the moment, or unsure how to express ourselves,” said sex therapist Vanessa Marin. “Most people ...

or do it before you go to bed. Either way, this all means you will get an hour’s less sleep. Every year, the clocks change on the last Sunday in March and the last Sunday in October, when we get ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...