"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Not washing off the day can "clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...