Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, ...

The time-saving hack could be ideal for passengers who have booked an early flight but don't want to sacrifice their sleep ...