Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks ...

Dr Alan Mandell has shared a simple dietary tip that he claims can help anyone who finds it difficult to fall asleep to solve ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

The time-saving hack could be ideal for passengers who have booked an early flight but don't want to sacrifice their sleep ...