Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Maria Morava is a Newsweek reporter based in Edinburgh, U.K. Her focus is reporting on relationships. She has covered news, culture and trends, and entertainment at previous publications.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

If the high pollen is affecting your beauty sleep then there are some less conventional methods that could help you rest a ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...