The key lies in understanding how the body regulates sleep and wakefulness.     Most people experience a natural dip in alertness in the early afternoon, typically between 1pm and 4pm. This isn’t just ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

The decisions you make throughout the day can impact how well you sleep every day. An expert shared how using screens in the ...

Daylight Saving Time (DST) began on Sunday, March 9 at 2 a.m., when clocks advanced by one hour to maximize evening daylight. This shift can disrupt our internal clocks, leading to sleep disturbances ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...