While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and content.

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed sweets, spicy food and dairy for their nighttime woes. Only 5.5% of ...

There’s a common belief that parenting is about the big gestures, grand birthday parties, exotic vacations, fancy gifts. But, ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Nelly revealed he doesn't change his 11-month old son's diapers during the night, leaving it to his wife Ashanti -- and the ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...