Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Here's which Florida cities made this list of the most bed bug-infested cities in the U.S. and how to identify and prevent these pests.