A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

What we eat can also affect our sleep, and while there are some obvious things you should avoid before bed, there are others that can actually help you get more rest. It’s widely known that ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

Sleep trackers and wearables can help determine how you've actually slept throughout the night. Also: I test sleep trackers for a living. 5 tips I've learned about getting better sleep While ...

LAWRENCE, Kan. - Kansas Track and Field will host the 102nd running of the Kansas Relays at Rock Chalk Park from Thursday, April 17th to Saturday, April 19th. Please see below for fan information.