Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

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Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

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This is probably the most overlooked but critical mistake. If you don’t know why you’re walking into the gym, your workouts ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...