Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When life gives you lemons, make lemonade. When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm short on time, motivation or ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Starting your day with a yoga session can set a positive tone for the rest of the day, helping to increase your energy, focus, and overall well-being. But yoga isn’t just about flexibility; it ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation went into one of the actor’s most physically demanding roles yet. Here's the routine that got ...

We’ve all been there. Life gets hectic, motivation wanes, or maybe an injury sidelines your workout routine. Suddenly, that consistent exercise schedule you maintained disappears, and days ...