All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

This will improve your mobility and prepare your body for the exercises ahead ... but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle three, ...

If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, ...

Facial exercises can be a simple-yet-effective way to boost skin health and induce relaxation. These exercises focus on different facial muscles, aiding circulation and relieving tension.

Your gut might be messing with your mood more than you think.

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