If you find yourself surrounded by a close-knit group of friends, it’s a sure sign that you’re happy and content with your ...

Time spent enjoying yourself is never time wasted. Time is a very precious commodity, of this there can be no doubt. But ...

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Simply being grateful ... a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. But try to avoid judging yourself too harshly for your ...