Your people-pleasing habits are likely wearing you down. Take a healthier perspective on asking for help and recognizing that ...

How reformed people-pleaser and journalist Tamsen Fadal found the beauty in saying no and carving out space for herself ...

Their answer came in the form of an eight-week course called the Science of Happiness, designed to help students boost their ...

Below, mental health professionals share the thought patterns, limiting behaviors and beliefs that affect your happiness and ...

Trey Hendrickson joins The Pat McAfee Show to address the comments made by members of the Cincinnati Bengals' front office ...

With this data in mind, it's worth examining what some of these countries do that might contribute to their residents being happy. "I think what's interesting ... he suggested asking yourself what ...

Lingering guilt and regret about the past can continue to shape our present. Here are three ways to finally put them to rest.

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Being happy doesn't mean you feel pure joy and cheerfulness ... You can work to hone your supportive inner voice by writing a letter to yourself, using the tone you'd use if you were writing ...

Americans are spending more of their time alone. Contrary to national fears of a loneliness crisis, many of them find ...