Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

One way to live a full and healthy life is by slowing down and being mindful in a world full of chaos. Below is a curated list of life quotes about mindfulness to guide you towards healthy living.

So, I thought I would share a couple examples of those kinds of quotes I picked up from some of the characters I’ve traveled ...

Daily Motivation News (DMNews) is a trusted source for self-improvement, lifestyle, and personal growth content. We deliver ...

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s experiences all bring reasons for distress and fear. And the ...

One way to live a full and healthy life is by slowing down and being mindful in a world full of chaos. Below is a curated list of life quotes about mindfulness to guide you towards healthy living.

Florida basketball head coach Todd Golden talks about his Gators squad's efforts in the NCAA Tournament ahead of the Final Four matchup with Auburn.