Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

World Water Day is annually observed on March 22, highlighting the importance of freshwater and raises awareness for ensuring ...

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, consider the potential risks of health obsessions.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

The study reveals these molecular imprints remain despite lifestyle factors, emphasizing the importance of addressing ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Holi, a vibrant Indian festival, poses risks to animals due to toxic synthetic colors and loud noises. These can cause health ...

these quotes about emotions provide us with a sense of solace and solidarity in knowing that our feelings are shared by others. They remind us that feelings are a natural part of being alive and ...

Take these mental health quotes, for example ... is interesting how often we can’t see all the ways in which we are being strong.” —Lena Dunham “Success is not final, failure is not ...

One way to live a full and healthy life is by slowing down and being mindful in a world full of chaos. Below is a curated list of life quotes about mindfulness to guide you towards healthy living.

Buddha’s philosophy is all about keeping things simple and peaceful. He propagated that real happiness does not come from wealth, status, or external validation, instead, it comes from within. And let ...