Clint Eastwood is a legendary actor and filmmaker who has starred in many classic films, including The Good, the Bad and the ...

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

Tara Sutaria shares her insights on navigating social media pressures and staying authentic. The actor discusses her fashion ...

Did you ever feel that you needed a new perspective on life? These six books provide deep insights that have the power to ...

World Water Day is annually observed on March 22, highlighting the importance of freshwater and raises awareness for ensuring ...

They had to concentrate on moment-to-moment experiences without being lost in unhelpful or distressing thoughts triggered by the experience. It was seen that a 4-week mindful walking program helped ...

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, ...

In other words, being strategic about AI’s inevitability ... And we will invite more trust as we make it clear, through this mindful approach, that humans are the priority in our processes ...

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...