People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

A 2019 study indicates that being a night owl — a person who naturally feels most awake and energetic at night — is associated with an increased risk of type 2 diabetes, obesity, and depression.

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

From a live music institution to a games arcade and a ’70s-themed cocktail bar, here’s our guide to a night out in Perth.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The good news is that other research suggests that evening chronotype people have the ability to overcome their predilection for being night owls. Last year, Stanford University researchers ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

This week, host Wendy Corr has a conversation with Casper author Dana Volney, whose novella "A Heart For the Holidays" is ...