As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, this is the one I'm continuing to use.

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Clinical psychologist Asanda Madi describes this growing reliance on sleep aids as a "silent pandemic." In a TikTok video, ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness ...

TikTok users are treating health issues with over-the-counter medication. A pharmacist explains everything you need to know ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

Diphenhydramine and doxylamine succinate are other OTC sleep aids. They’re both antihistamines. The evidence in favor of either ingredient as a sleep aid is weak. Many experts also recommend ...

In addition, these patients often turn to the myriad over-the-counter (OTC) sleep aids available at drugstores ... counter agents such as melatonin and diphenhydramine," the statement authors ...

Don't let your spring break travel get ruined by illness or injury. Be prepared with these easily overlooked health essentials you can throw in your luggage.