A popular sleep aid used across the world to help people nod off at night could actually be detrimental to your rest, despite ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

In a recent post that has been viewed more than three million times, Dr Amy Shah implored her followers not to use hugely ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse than any other form of screen use.