A popular sleep aid used across the world to help people nod off at night could actually be detrimental to your rest, despite ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

In a recent post that has been viewed more than three million times, Dr Amy Shah implored her followers not to use hugely ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse than any other form of screen use.

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness ...

Some people find relief from sleepless nights by taking certain types of antihistamines which have a drowsy effect, but ...

A daycare center at a Georgia church allegedly gave Benadryl to toddlers to make them sleepy for nap time, leading to three arrests and an order to cease operations. The childcare center at ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window The FDA ...

Don't let your spring break travel get ruined by illness or injury. Be prepared with these easily overlooked health essentials you can throw in your luggage.