A new study has suggested that incorporating more of two particular food types into your diet could potentially have a more ...

A new study has suggested that incorporating more of two particular food types into your diet could potentially have a more ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

Colorado could soon join a small list of states in the nation that allow SNAP recipients to get a hot prepared meal using their benefits.

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

“While vitamin C may be found in banana peels, it is unlikely that it will be at high enough concentration in the peel or ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Cara Cara oranges, a vibrant variety of the navel orange, are not only visually appealing but also packed with surprising ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Australia's penchant for oversized attractions is legend - but which of these famous fruits deserves to be your first pick? Our experts help you decide.