While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

Colorado could soon join a small list of states in the nation that allow SNAP recipients to get a hot prepared meal using their benefits.

This fruit peel may reduce dentist visits by whitening teeth, soothing gums, and fighting bacteria. Discover this easy oral ...

Juicy, refreshing, and bursting with flavor, discover the 25 best summer fruit salads that will transform your gatherings—what delightful combinations await? The post 25 Best Summer Fruit Salads ...

“While vitamin C may be found in banana peels, it is unlikely that it will be at high enough concentration in the peel or ...

Studies show that eating earlier can help with weight control by boosting metabolism and preventing late-night snacking. Meal ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Cara Cara oranges, a vibrant variety of the navel orange, are not only visually appealing but also packed with surprising ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...