“While vitamin C may be found in banana peels, it is unlikely that it will be at high enough concentration in the peel or ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Cara Cara oranges, a vibrant variety of the navel orange, are not only visually appealing but also packed with surprising ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Australia's penchant for oversized attractions is legend - but which of these famous fruits deserves to be your first pick? Our experts help you decide.

Not all bananas are yellow. Here's everything you need to know about this more exotic variety of your favorite fruit.

Do banana peels contain a psychoactive substance? Is it dangerous to eat green bananas? We're setting the record straight and ...

Most of us will have a banana in our fruit bowl, they're one of the UK's most popular fruits, with supermarket sales topping ...