Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it up. Freezing bread has often been a go-to method in households to make the ...

Lynch syndrome, a genetic condition caused by germline mutations in DNA mismatch repair genes, significantly increases cancer ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...