What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Bananas are a rich source of nutrients, such as fiber, potassium, magnesium, and vitamin B6. These nutrients offer various ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

For cats, bananas do not have the same effect. Cats are "obligate carnivores," meaning in order to stay healthy a cat's diet is primarily meat, according to the American Society for the Prevention ...

The study also highlights benefits ... a Mediterranean diet-based weight-loss lifestyle intervention. Researchers found that both eating too little (less than 20 percent of daily calories) or ...