A good night’s sleep boosts immune function, improves memory, supports heart health, aids weight management, reduces stress, ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Share on Pinterest Adene Sanchez/Getty Images The benefits of getting enough sleep go far beyond a mood and energy boost. According to the the Centers for Disease Control and Prevention (CDC), 7 ...

"Low levels of GABA can really reduce sleep quality and give you a little bit more anxiety," Derocha says. "Who wants that?" Some people are particularly at risk for not getting enough magnesium ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...

It's enough of a problem that about one ... you can use a sleep tracker to help keep tabs on your sleep schedule. There are several benefits of napping, including less fatigue, greater alertness ...

Here are 8 surprising health benefits of getting adequate sleep ... When people don't get enough sleep, their bodies increase production of ghrelin, the hunger hormone, while decreasing leptin ...

The benefits of napping are well-established ... “If we do not get enough sleep the night before, the afternoon drowsiness will dramatically increase. If one struggles with staying awake ...