Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

In a perfect world, they’re stable.) The study’s authors pointed out that glycemic variability is a risk factor for chronic disease and early death, which makes it reasonable to wonder if going to bed ...

The study’s authors pointed out that glycemic variability is a risk factor for chronic disease and early death, which makes it reasonable to wonder if going to bed after midnight puts you at ...

Loading Michelle says Barack teases her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed ...

"What is going to happen - are we going to lose out on benefits? It's been stressful. It's been hard to basically sleep at night at times. When you have to keep listening out for the news and ...

More than 40 years after he last suited up for Rick Pitino in the early 1980s, at which point the ... m still in high school — that he was gonna go find somebody to play with me, meaning someone ...

Here are the four different avenues the administration appears to be pursuing to go after people legally in this country. The Trump administration is targeting people who have Temporary Protected ...

However, she also disclosed that they don’t necessarily agree on the right time for going to bed, with the two sometimes clashing on her desire to turn in early. Michelle Obama insisted that she ...

We live in an era where there’s a trendy new exercise routine almost every month, but the benefits of good old-fashioned ... When is the best time to go for a walk? McCoy says there is no ...