Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

So if one is open to trying different forms of liquid as a health benefit, another option on the list is turmeric milk. Yes, ...

Combing the hair before going to bed is considered to be a good practice. Not only does it promote healthy hair growth, it ...

Trying new things isn't just a fun way to stay engaged or be social, it's also really important for your brain health. One of ...

A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a ...

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of ...

“There’s no reason why adults can’t have the benefits of that kids ... makes us feel more safe and sleep better. So, a stuffed animal may be sort of a good alternative to having someone ...