Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

So if one is open to trying different forms of liquid as a health benefit, another option on the list is turmeric milk. Yes, ...

Combing the hair before going to bed is considered to be a good practice. Not only does it promote healthy hair growth, it ...

Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night ... maintain your individual sleep preferences while enjoying the benefits of sleeping next ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

I try to focus on what I can do during the day or before bed to help set me up for better quality sleep (i.e., make sure I'm fueling enough, less screen time, a good routine before bed ...

Trying new things isn't just a fun way to stay engaged or be social, it's also really important for your brain health. One of ...

A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a ...