We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Gone are the days of overdoing it on over-the-counter painkillers for headaches and muscle aches. And don't even think about ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot skip and ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Stress, irregular routines, and excessive use of mobile screens can have a bad effect on our sleep. Not getting enough and good sleep affects both the body and the mind. If you also keep turning ...

It can be challenging to find the motivation to exercise when energy levels are low, but exercise offers many worthwhile health benefits ... not get enough sleep or enough good quality sleep.