Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation ... which is believed to confer health benefits especially for young children. Beyond these ...

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

I try to focus on what I can do during the day or before bed to help set me up for better quality sleep (i.e., make sure I'm fueling enough, less screen time, a good routine before bed ...

"Sauna went from this thing that felt good, to something that could ... survey in 2019 also reported health benefits regarding mental well-being and sleep, with few adverse effects.

Gina Stewart, 54, who is known as the 'world's hottest gran', has opened up about the benefits of sleeping naked – and she has noticed some big changes ...

Combing the hair before going to bed is considered to be a good practice. Not only does it promote healthy hair growth, it ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

the reason sleep is important and actually focusing on sleep is a good thing,” Sunderram added. But some of the tips and tricks involved in sleepmaxxing may be questionable at best and harmful ...