A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Mitolyn's Core Idea: Multiply Your "Slimming Furnaces” ...

Experts warn that excessive water intake can lead to water intoxication, a condition that disrupts the body's electrolyte ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

A high street staple in the 90s and noughties, tanning shops have ... their benefits. Some videos on the platform state that ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping? The team first trained five monkeys on a task evaluating image orientations and ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...