A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits ... such as potentially reducing blood sugar levels and supporting ...

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits ... such as potentially reducing blood sugar levels and supporting ...

It may seem impressive when a child can recite the alphabet or count to ten after hours of watching educational videos. But ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

It's been a long, exhausting day and you can’t wait to jump into bed, get cosy under the covers, and doze off — but not ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

High blood pressure often develops without noticeable symptoms while silently increasing the risk of serious health ...

In today’s digital world, smartphones have become essential to our lives. From scrolling social media to watching videos, ...

such as reducing caffeine consumption, establishing a calm sleeping environment, and limiting screen time before bed. Deeper and more peaceful sleep is essential for controlling the hormonal ...

RFK Jr.'s Health Department shut down an advisory group that recommends how to test newborns for genetic disorders.

Try to go to bed ... before helps you avoid high-calorie meals the next day. Include whole grains, lean proteins, vegetables, and healthy fats for a balanced meal. 6. Reduce screen time and ...