which displaces time that would otherwise be spent resting. To improve sleep, Dr. Hjetland recommended reducing screen use in bed and, if possible, stopping 30 to 60 minutes before bedtime.

Furthermore, screen exposure is not only reducing the time we spend sleeping but also delaying our bedtimes. On average, people who engage with on-screen activity before bed reported roughly 19-20 ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits ... such as potentially reducing blood sugar levels and supporting ...

It may seem impressive when a child can recite the alphabet or count to ten after hours of watching educational videos. But ...

While apple cider vinegar has potential benefits, taking it before bed can have some downsides. If not properly diluted, vinegar's acidity can irritate your throat or erode tooth enamel over time.

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits ... such as potentially reducing blood sugar levels and supporting ...

It's been a long, exhausting day and you can’t wait to jump into bed, get cosy under the covers, and doze off — but not ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

MTStock Studio/Getty Images A new Norwegian study finds that one hour of screen time ... before bed may lead to poor sleep. Many people simply do not get enough sleep, despite the known health ...