How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

It's been a long, exhausting day and you can’t wait to jump into bed, get cosy under the covers, and doze off — but not ...

In today’s digital world, smartphones have become essential to our lives. From scrolling social media to watching videos, ...

I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends. I feel burned out by ...

Many people feel like something is missing in life. Perhaps it’s an unidentified desire to live life more fully.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Limiting your overall phone use, especially one hour before bed, and keeping your bedroom ... National Heart, Lung, and Blood Institute. Tips to reduce screen time. MedlinePlus.

One of the most versatile actors of India, R Madhavan’s filmography needs no introduction. But apart from his commitment to his films, his commitment to his fitness needs a special mention too.

“Avoid screens before bed” is one ... extend beyond simple screen exposure. I believe these findings suggest that cutting screen time alone may not be enough − reducing how often people ...

Many teens use social media in the evening before ... even try reducing screen time. But the parents and adolescents who are willing and able to do so are likely to see important benefits.

Agility exercises included high-knee running, lateral shuffles, cone drills, zigzag runs, and jumping jacks, chosen for their benefits in cardiovascular ... emphasizing the importance of reducing ...